Walnuts
These nuts are considered amongst nature's most powerful brain boosters. Walnuts are power packed with omega 3 fatty acids which help promote healthy brain function. Omega 3 also helps to boost memory, assists in healthy brain function and "counteracting age-related cognitive decline." Research proves that these wonder nuts also help reduce the risk of neurodegenerative diseases like Alzheimer's reduce cholesterol levels and also protects your heart. A special property in walnuts called lecithin, produces neurotransmitters which help with faster "signal transmission of brain cells." Is it no wonder the nut resembles a mini-brain?
Almonds
Having mood swings? Almonds are proven to support neurological function; they have a high content of Arginine, a powerful property which assists the brain in dealing with anxiety and has a calming effect. Another chemical within the almond is Phenylanine, this aids the brain in producing hormones that stabilize our mood. These nuts also have a high riboflavin content which helps improve memory.
Cashews
Amongst its predecessors, the cashew nut is one of the most essential nuts in the entire nut kingdom. Cashews are rich in magnesium, a property which is said to open blood vessels by promoting a gush of oxygen rich blood. Oxygen in the blood is promoted by doing vigorous exercise.
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